Individualised Periodisation Template

• Do you want to take the thinking out of your planning and have a periodisation template designed specifically for you? Well now you can.

• You will walk away with a periodisation template that is designed specifically for your individual needs, race calendar and training history. This way you will be in peak condition for your A-race and you will also know how to tackle your training around your smaller B and C-races as well.

• You can then use this template in conjunction with the Paddle Stronger training plans to know exactly what to do and when to do it.

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Includes

• Individualised periodisation template for your strength training designed by Matty
• Designed around your peak race/s - up to 52 weeks in duration
• Takes your training history into account
• Integrated with your on-water training phases
• Email follow up to answer questions about template

Cost: $200 NZD